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Watch this video and more on THE OFFICE

FULL BODY BANDS

ALL WORKOUTS • 21m

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    For those of you that have a pelaton or regular indoor cycling bike at home, get ready for a rhythmic sweat in this is a FULL BODY cardio workout.

    -Lyrics are explicit, parents please advise.

  • POP UP CYCLE

    For those of you that have a pelaton or regular indoor cycling bike at home, get ready for a rhythmic sweat in this is a FULL BODY cardio workout.